
671 F.Supp.2d 177 (2009)
Trevis CALDWELL, Petitioner
v.
UNITED STATES of America, Respondent.
Civil No. 09-438-P-H. Crim. No. 02-41-P-H-01.
United States District Court, D. Maine.
October 16, 2009.
Trevis Caldwell, Talladega, AL, pro se.
Margaret D. McGaughey, Richard W. Murphy, U.S. Attorney's Office, Portland, ME, for Respondent.

ORDER AFFIRMING RECOMMENDED DECISION OF THE MAGISTRATE JUDGE
D. BROCK HORNBY, District Judge.
Upon de novo review, I AFFIRM the Magistrate Judge's Recommended Decision to dismiss Trevis Caldwell's motion to vacate his plea agreement, conviction, and sentence and to order an evidentiary hearing on competency. It appears plainly from the motion and the record of prior proceedings *178 that Caldwell is not entitled to the relief he seeks.
I last sentenced Caldwell in July 2004 after a remand from the court of appeals to determine whether my earlier sentence should run consecutively to, or concurrently with, a state sentence. Caldwell filed this Section 2255 petition in September 2009. The Magistrate Judge correctly concluded, therefore, that Caldwell's petition is now time-barred by the one-year limit of 28 U.S.C. § 2255(f)(1). In his petition, Caldwell argued that he should be exempt from the one-year limit because, until August 2009, he had been subject to "continuous segregation" that denied him access to the legal materials he needed to file his petition. Mot. Under 28 U.S.C. § 2255 at 12 (Docket Item 1). He also maintained that he has been incapacitated by "mental disease or defect" and "mind-altering psychotropic" drugs. Id. The Magistrate Judge found, however, that Caldwell had not adequately alleged facts to support these claims. See Barrett v. United States, 965 F.2d 1184, 1186 (1st Cir.1992) ("[A] petition is subject to dismissal. . . if the grounds for relief either are not cognizable under section 2255 or amount to mere `bald' assertions without sufficiently particular and supportive allegations of fact.") (quoting Moran v. Hogan, 494 F.2d 1220, 1222 (1st Cir.1974)).
In her Recommended Decision, the Magistrate Judge essentially invited Caldwell to give more detail, if he had any, why his petition should not be time-barred. Recommended Decision on 28 U.S.C. § 2255 Motion at 181 n. 1 (Docket Item 2) (describing the petition at that time as offering only "conclusory representations concerning the reasons why his motion is untimely," but recognizing that Caldwell would have an opportunity to respond to her decision before judgment enters). Subsequently, Caldwell made new allegations in his Objection to the Magistrate Judge's Recommended Decision, but they have only confirmed the facial inadequacy of his petition.
To bolster his claim of mental incapacity, Caldwell now says that in his Presentence Report at the time of sentencing, the Probation Officer referred to a "record of a p[s]ychological eva[lu]ation . . . o[f] Mr. Caldwell. But the government could not locate it at that time. A recommendation at sentencing was for Mr. Caldwell [to] attend mental health cou[ns]eling. At this current time Mr. Caldwell is on p[s]ychological medication." Objection to U.S. Magistrate Judge Mot. to Dismiss at 2 (Docket Item 3). In fact, the Presentence Report makes clear that prior to sentencing Caldwell reported no significant history of mental health treatment. Revised Presentence Investigation Report, Docket Nos. 2:02cr41-01 and 2:02cr65 (2002), ¶ 79, although Caldwell did tell the Probation Office that he "believed that mental health counseling could be helpful and requested psychological counseling." Id. Contrary to Caldwell's assertion, there is no missing psychological evaluation. (Perhaps Caldwell is referring to the passing mention in ¶ 63 that in connection with a juvenile (age 16) adjudication in 1994 a psychological evaluation had been ordered.) It is true that in the Judgment and Commitment, I ordered that after Caldwell served his prison time and was out on supervised release, he "participate in a program of mental health treatment," but only if the probation officer chose to direct it at the time. Judgment as to Trevis Caldwell at 4, Dec. 16, 2002, Docket No. 2:02cr41. That is a relatively common condition of supervised release and hardly suggests mental incapacity. In sum, the Presentence Report made no suggestion of mental illness, and it provides no grounds for excusing Caldwell's late filing.
*179 Caldwell also says that at arraignment he instructed his lawyer to request a competency evaluation and that there was a chambers meeting with the Magistrate Judge where the request was denied. Objection at 2-3. The docket does support the assertion that the Magistrate Judge met with counsel concerning competency and that no order for evaluation issued. Conference of Counsel Held re: Def.'s Competency, United States v. Caldwell, No. 2:02cr41 (May 2, 2002). Thereafter, however, Caldwell decided to plead guilty, and I conducted a Rule 11 hearing where I thoroughly explored whether Caldwell understood what he was doing. Change of Plea Hr'g, United States v. Caldwell, No. 2:02cr41 (June 19, 2002). Likewise at his sentencing, as is my practice at every sentencing, I inquired whether he had recently used any drugs or alcohol or whether he was taking any medications. Sentencing Hr'g Tr. 3:21-4:1, Nov. 26, 2002. I also satisfied myself that he understood what the sentencing issues were. Id. 4:2-19. At sentencing, Caldwell availed himself of the opportunity to apologize to the victims of his crimes as well as to ask me for leniency. Id. 51:5-52:9. He spoke articulately and intelligently and demonstrated a clear understanding of the stakes of the proceeding. Id.[1] Nothing in the record of prior proceedings supports Caldwell's assertion that he was then incompetent or that his mental condition somehow prevented him from pursuing his right to seek appellate or collateral relief.
Instead, the record demonstrates that Caldwell knew of his need to pursue his rights, for he asserts that his lawyer misled him by making him believe that an appeal or a 2255 petition had been filed on his behalf, Objection at 3, and (contradictorily) that his lawyer had refused to file the appeal and had told him he could not appeal twice, Mot. at 8, 10. The docket reflects that, at the initial sentencing in 2002, Caldwell made clear to me in open court that he wanted to appeal his sentence. Continued Sentencing Hr'g Tr. 12:2-6, Dec. 11, 2002. At the second sentencing in 2004, the docket entry reflects that Caldwell was again notified of his right to appeal. Resentencing as to Trevis Caldwell, United States v. Caldwell, No. 2:02cr41 (July 6, 2004) (Docket Item 46). It is my established practice at sentencing to invite a defendant then and there to ask the clerk to file an appeal on his or her behalf. See, e.g., Continued Sentencing Hr'g Tr. 10:24-11:14, Dec. 11, 2002. The docket record shows that Caldwell did not avail himself of this opportunity at or after his resentencing in 2004. Caldwell's contradictory assertions, coupled with the docket record, make his claims of mental incapacity inherently incredible.
*180 Finally, in his Objection Caldwell again refers broadly, as he did conclusorily in his original petition, to "continuous segregation," Objection at 4, but he has provided no basis for me to conclude that the circumstances of his custody prevented him from filing his petition on time. As with his claim of incapacity due to mental illness or medication, Mot. at 12, Caldwell provides no specifics regarding his segregation, e.g., who ordered it, why it was ordered, when it began, what its conditions were, where it took place, or when it ended. See David v. United States, 134 F.3d 470, 478 (1st Cir.1998) ("Who, what, when, where, and how details might have placed matters of ascertainable fact at issue."); see also, e.g., Robison v. Hinkle, 610 F.Supp.2d 533, 543 (E.D.Va.2009) (finding no equitable tolling of Section 2254's time limits due to drug-induced incapacity where the petition included details of the drugs taken and possible side effects but did not specify which side effects were suffered, how they incapacitated the petitioner, or when the incapacitation occurred).
The petition is therefore properly dismissed under Rule Governing § 2255 Proceedings 4(b) because it is untimely and because its allegations concerning reasons for avoiding the time limit "state conclusions instead of facts, contradict the record, or are `inherently incredible.'" United States v. McGill, 11 F.3d 223, 226 (1st Cir.1993) (quoting Shraiar v. United States, 736 F.2d 817, 818 (1st Cir.1984)).
Accordingly, Caldwell's petition is DISMISSED.
A certificate of appealability will not issue because there is no substantial showing of the denial of a constitutional right within the meaning of 28 U.S.C. § 2253(c)(2).
SO ORDERED.

RECOMMENDED DECISION ON 28 U.S.C. § 2255 MOTION
MARGARET J. KRAVCHUK, United States Magistrate Judge.
Trevis Caldwell has filed a motion to vacate pursuant to 28 U.S.C. § 2255 alleging four separate grounds. He claims that he was incompetent at the time of his plea, that his incarceration at the Bureau of Prisons is a violation of the Eighth Amendment, and that he was the victim of ineffective assistance of counsel for two reasons. Caldwell appealed his original sentence following his plea of guilty to charges stemming from an armed bank robbery. See United States v. Caldwell, 358 F.3d 138 (1st Cir.2004). His sentence was affirmed in part, but remanded for resentencing on a limited issue of whether his federal sentences should be served consecutively to or concurrently with the state court sentences he was then facing. Caldwell was resentenced and an amended judgment entered on July 7, 2004. No further appeal was taken and no timely motion to vacate was filed within the one-year period running from when the judgment became final. See 28 U.S.C. § 2255(f)(1).
In his 28 U.S.C. § 2255 motion Caldwell claims the reason for his dilatory filing of this motion is that the United States held him in continuous segregation and denied him access to the legal materials and assistance he needed to file this petition until August 2009. (Sec. 2255 Mot. Vacate at 12.) He also claims he suffers from a mental disease or defect which rendered him incompetent and brought him under the influence of mind altering psychotropic medications. (Id.) I now recommend that the court summarily dismiss this petition pursuant to Rule Governing Section 2255 Proceedings 4(b) because it plainly appears from the face of the motion and the *181 record of prior proceedings that Caldwell is not entitled to relief.[1]

Discussion
Apparently Caldwell is attempting to argue that the one-year limitation period did not begin to run until August 2009 when the Bureau of Prisons removed him from segregation and placed him in the prison's Special Management Unit and the "impediment was removed." The use of this particular language tracks the provision found at 28 U.S.C. § 2255(f)(2) which indicates that a 28 U.S.C. § 2255 movant has one year to file from: "the date on which the impediment to making a motion created by governmental action in violation of the Constitution or laws of the United States is removed, if the movant was prevented from making a motion by such governmental action." 28 U.S.C. § 2255(f)(2) (emphasis added). See Sanders v. United States, No. 4:03-CR-154, 2009 WL 2859044, *4 (N.D.Ohio Sept. 2, 2009) (unpublished) ("Subsection (f)(2) applies when an unconstitutional government action prevents the petitioner from filing the motion.").
Caldwell's theory appears to be that, because he was kept in continuous segregation and subjected to mind altering psychotropic drugs for a period of close to five years, his one-year period of limitation has only just now begun to run. Caldwell's conclusory statements concerning his housing status and medications fall far short of meeting his § 2255(f)(2) burden. See, e.g., Akins v. United States, 204 F.3d 1086, 1090-91 (11th Cir.2000); Perry v. United States, Civ. No. AW-08-3468, 2009 WL 1759603, *1-3 (D.Md. June 18, 2009) (unpublished); United States v. Wampler, Civ. No. 1:08-80020, 2008 WL 565108, *2 (W.D.Va. Feb. 28, 2008) (unpublished). I also note that three of the four 28 U.S.C. § 2255 grounds pressed by Caldwell are not based on facts or legal theories not in his reach at the time that his judgment became final. His assertion that he needed better access to legal property and materials to prepare the current § 2255 motion is not credible. As to the fourth ground, and Eighth Amendment claim concerning the conditions of his confinement in the Bureau of Prisons, this is not a cognizable 28 U.S.C. § 2255 claim pertaining to the constitutionality of his, conviction and sentence by this Court.[2]
I recommend that this Court dismiss this motion pursuant to Rule Governing Sec. 2255 Proceedings 4(b) because it is untimely. I further recommend that a certificate of appealability should not issue in the event Caldwell files a notice of appeal because there is no substantial showing of the denial of a constitutional right within the meaning of 28 U.S.C. § 2253(c)(2).

NOTICE
A party may file objections to those specified portions of a magistrate judge's report or proposed findings or recommended decisions entered pursuant to 28 U.S.C. § 636(b)(1)(B) for which de novo review by the district court is sought, together with a supporting memorandum, *182 within ten (10) days of being served with a copy thereof. A responsive memorandum shall be filed within ten (10) days after the filing of the objection.
Failure to file a timely objection shall constitute a waiver of the right to de novo review by the district court and to appeal the district court's order.
NOTES
[1]  "May I address the victims, Your Honor?. . . I want to apologize for my conduct, it was wrong, and if I could take it back, I would in a heartbeat. I can't imagine the fear that you all felt. And Iif I could take it back, I would. I am very sorry for what I've done. Also, Your Honor, I want to take full responsibility for what I did, it was wrong. And I've really made a mess of things, that's obvious, in my life. I've been in and out of jails. It is my second time standing in front of you, I'm sure you realize that. There's no excuse for it. I don't want to justify my actions by saying it was the drugs that made me do it, they were a contributing factor, Your Honor. But I want to lead a successful life just like everybody else, but unfortunately, I'm up here, right now, in my mind, I am dangerous. That's obvious to see. There's a lot of issues that I need to focus and fix on myself, about myself. But I'm not a lost cause, Your Honor. There is a lot of good in me. Just when I get to that  the person standing in front of you now is a completely different person when I'm on the drugs. I mean, I'm sure it's probably a story you've heard many a times. But there is good in me, Your Honor, I hope that maybe some day I'll get another chance and prove that. Thank you." Sentencing Hr'g Tr. 51:5-52:9, Nov. 26, 2002.
[1]  I make this recommendation cognizant of the fact that Caldwell will have an opportunity to respond before judgment enters. I do not think that on the face of the pleading that his conclusory representations concerning the reasons why his motion is untimely justify requiring the United States to file an answer; if they were it would be all too simple for any 28 U.S.C. § 2255 movant to proceed with blatantly untimely motions without a credible factual basis for doing so.
[2]  Although Caldwell does not mention the concept of equitable tolling, I note that on the face of his motion Caldwell has not made a sufficient argument to warrant such relief. See Barreto-Barreto v. United States, 551 F.3d 95, 99 (1st Cir.2008).
